Meet ASHLEY - PT

I understand what it’s like being intimidated by the gym. Feeling lost, not knowing what to do, or how to do it correctly...  because I’ve been there, too. Growing up I had fun being active, whether it was playing sports or joining group exercise classes, at local gyms, in college, and then eventually CrossFit. But I still wanted to learn more, and that’s what led me here, to share how empowering health & fitness can be.  I love to break down the basics of the weight room, how to move safely and effectively, with correct form, so you can be strong when doing what you love outside of the gym. During weight training, correct form and range of motion is important to me. So we’ll make sure we dial in technique before we increase weights. Whether we use body weight, free weights, machines, or the barbell; slow and controlled movements are key. We’ll exercise the full body as well as in each movement pattern, and may even add some cardio exercise to the circuit to keep the heart rate up. Especially with classes; it’s an easy and fun way to get strong with your friends.

CERTIFICATIONS

AFAA Group Fitness Cert

ACE Personal Training Cert

CrossFit CF- L1

BS Applied Health & Fitness (Minor Biology)