Personal Trainers

Are you unsure where to start in your health and fitness? Maybe you’re looking to be better at your favorite sport or simply want to be more resilient and live life on your fullest? No matter what you desire, we can help with that!

If you are interested in getting started, stop by our front desk or reach out to one of our trainers directly.

Sean - Owner

Sean opened UAC with the hopes that it would be a comfortable place for for all people to come and achieve their goals, free of judgement.

His history in sports is long but one of his greatest accomplishments is when he became a pro bodybuilder in 2018. While juggling work and training, he continues to enjoy bodybuilding and competing in the sport.

When working with clients, Sean likes to focus on areas of weight-loss with an emphasis on nutrition, rehabilitation as well as strength and conditioning.

CERTIFICATIONS

ACE, NASM, NPTI Certified Personal Trainer

Nutrition

NKT (neuron-connective therapy) Level 2

Kettlebells

TRX

Corrective Exercise

Group Training/Small Classes

IFBB Pro

Mak - Coach & PT

With over a decade of experience in competitive weightlifting and strength training, I bring a technical, results-driven approach to every client I work with. I started my journey in Powerlifting at the age of 11 and transitioned to Olympic Weightlifting shortly after, competing at both local and national levels ever since. My coaching style is grounded in discipline, technical programming and a deep understanding of strength mechanics for all ranges of bodies.

I’ve worked with a wide range of clients from youth to competitive athletes, to individuals with special needs. My specialties include Olympic Weightlifting, Powerlifting, CrossFit, General Strength & Conditioning and building confidence through functional movement.

I focus on creating sustainable progress and real results. You won’t find quick fixes or cookie-cutter programs here. Instead, I tailor each plan to meet your specific goals, whether that’s mastering a clean & jerk, gaining/losing weight, or just feeling strong and capable in your body.

At the core of my coaching is accountability, education and support. I am here to push you when needed, pull you back when necessary and keep you consistent through it all. If you’re ready to train with purpose and build long-term strength, let’s get to work.

Certifications:

X 4 Nationally Ranked Olympic Weightlifting Athlete: 2015-Current

USAW L1 & L2

USAW Safe Sport & USADA Cerftified

CPR & First Aid

Special Olympics: Protective Behaviors, Adult & Youth Special Needs Mentor

Britt - Coach & PT

I’m passionate about helping people get strong and feel good in their bodies. I’ve been instructing creative movement in Portland for nearly 10 years. As a yoga instructor, I spent most of my young adult life in yoga studios. After a handful of injuries (from yoga and running) I wanted to heal and get stronger, but didn’t know where to start. The weight room felt intimidating and, as a woman, I was unsure where to begin. Many years later, I’m fully invested in the power of resistance training. While I still love and practice yoga, my focus has shifted toward strength training, particularly helping women get into the weight room. I want to change the narrative around what it means to “get strong” and “lift weights”. Creating a space where everyone feels capable and welcome is a group effort; I’m here to help with that mission. I encounter lots of people who are intimidated by lifting, or who have had bad gym experiences (myself included). Strength training has significantly improved my life and well-being and I hope it will do the same for you. I bring many years of experience as a movement instructor to my personal training. I have an eye for alignment and technique and will do my best to help you feel confident in your movement.

CERTIFICATIONS

NASM Certified Personal Trainer

500 Hour Yoga Instructor

Trauma Informed Yoga Instructor

Prenatal Yoga Instructor

Visakha - PT

aka Yoga Nabi Sari #808

aka Nabi

Nabi is a roller derby athlete, and former librarian. As part of the “great resignation/reshuffle” of 2021 she decided that life was too short and decided to follow her passion for exercise. She made a major career change from records management to Certified Personal Fitness Trainer. Nabi brings with her over 20 years of workout experience, over 14 years of training for and playing competitive roller derby, program design, and injury rehabilitation.

“I want my clients to appreciate what their bodies can do, live pain free, and enjoy working out at the gym. I want to help clients learn how to use the gym, get strong, and be safe.” ~ Nabi

CERTIFICATIONS

ISSA Certified Personal Fitness Trainer

ISSA Certified Group Fitness Instructor

Water Aerobics Instructor - Portland Parks and Rec

Barbell Rehab Method

Amber - PT

If you’re someone looking to prioritize your health and fitness goals in a sustainable way, I’m here to guide you through the process. I’m dedicated to empowering everyone of all ages on their health journey.

Health and fitness can be intimidating, overwhelming, and can get over complicated. With a holistic approach, I take a look at your life as whole and meet you where you are to create a personalized program. I’ll guide you back to the basics of health and fitness. I’ll teach you the fundamental movement patterns and correct form, to improve strength, mobility, stability and overall health. All while making your fitness journey enjoyable and transformative.

Outside of personal training and the gym I have a newfound love for reading. I’m into anything creative such as drawing and painting. I have a love for traveling and connecting with nature.

CERTIFICATIONS

NASM Certified Personal Trainer

CPR Certified

Ashley - PT

I understand what it’s like being intimidated by the gym. Feeling lost, not knowing what to do, or how to do it correctly... because I’ve been there, too. Growing up I had fun being active, whether it was playing sports or joining group exercise classes, at local gyms, in college, and then eventually CrossFit. But I still wanted to learn more, and that’s what led me here, to share how empowering health & fitness can be. I love to break down the basics of the weight room, how to move safely and effectively, with correct form, so you can be strong when doing what you love outside of the gym. During weight training, correct form and range of motion is important to me. So we’ll make sure we dial in technique before we increase weights. Whether we use body weight, free weights, machines, or the barbell; slow and controlled movements are key. We’ll exercise the full body as well as in each movement pattern, and may even add some cardio exercise to the circuit to keep the heart rate up. Especially with classes; it’s an easy and fun way to get strong with your friends.

CERTIFICATIONS

AFAA Group Fitness Cert

ACE Personal Training Cert

CrossFit CF- L1

BS Applied Health & Fitness (Minor Biology)

Jay - Coach & PT

As a trainer and nutrition coach, I believe health and fitness are about fueling your body to move well, feel strong, and live fully. Whether it's through strength, mobility, or nutrition, my goal is to help you build a lifestyle that feels sustainable, empowering, and a little more pain-free each day.

My approach is rooted in functional movement, core stability, and injury prevention. Having dealt with multiple injuries myself (back and shoulder), I understand how frustrating it can feel to be stuck, discouraged, or unsure how to move forward. That’s why I focus on building strength through intentional movement, so everyday activities are easier, enjoyable, and aligned with your goals. Clients working with me can expect to learn the fundamentals: functional movement, core integration, mobility, and strength tailored to your body and your life. Whether you want to feel stronger, move with more confidence, or simply feel better daily, I’ll meet you where you are.

Fitness became my anchor when I hit a personal low. Through movement, music and nourishment, I found joy again - and I bring that passion into everything I do. These days, you’ll find me running long distances (still learning to love every mile), practicing Muay Thai, or exploring art, dance and nature. I’m here to help you feel powerful in your own skin!

CERTIFICATIONS

NASM Certified Personal Trainer & NASM Certified Nutrition Coach

Corrective Exercise Specialist

Stretching and Flexibility Coach

Recovery Specialist

BA Psychology, con: Neuroscience and Behavior

CPR Certification

Montana - PT

I take a holistic, evidence-based approach to coaching, grounded in the biopsychosocial model of care, dynamic systems theory, and the philosophy of antifragility. Education is central to my practice, empowering clients to achieve their health, rehabilitation, and performance goals. I design individualized plans focused on overcoming obstacles, addressing specific needs, and promoting long-term success. With both formal education and extensive practical experience, I offer tailored guidance whether your goal is to recover from an injury, improve general fitness, or excel in powerlifting or climbing. I aim to provide you with a plan that’s personalized to your unique needs and goals. The body has an incredible ability to adapt and heal, but it often benefits from intentional guidance. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Performance Climbing Coach, my mission is to equip you with the knowledge and tools to succeed.

CERTIFICATIONS

Doctor of Physical Therapy, George Fox University

B.S. Human Physiology, University of Oregon

Certified Strength and Conditioning Specialist, NSCA

Performance Climbing Coach, 2022 Summit Certificate Holder, Climb Strong

Heavy resistance training since 2000

USAPL Oregon State Raw Open 67.5 kg Bench Press Record Holder
Raw Open 67.5 kg: 520 kg total, DOTS 408

Climbing since 2008

Joon Howard - Head Coach & PT

Joon Howard has been a dedicated fitness and wellness enthusiast since stepping onto the scene in 2008. He became a Certified Personal Trainer in 2010, combining his passion for fitness with a background in business studies at Oregon State University and Linn-Benton Community College.

As a former competitive basketball player at the AAU, high school, and collegiate levels, Joon transitioned his athletic drive into coaching, serving as both a Strength & Conditioning coach and Assistant Athletic Director at several Portland-area high schools. His love for training, competing, and promoting health and wellness has been a cornerstone of his career.

Joon’s journey into CrossFit began in 2009, and by 2010, he was coaching athletes, including those who went on to compete in the CrossFit Games and other elite fitness competitions. Known for his calm yet disciplined approach, Joon inspires hard work, focus, and unwavering dedication in every athlete he trains.

CERTIFICATIONS

Certified Personal Trainer

CrossFit Level 1 & Level 2 (2010–18)

Catalyst Olympic Weightlifting (2013)

CrossFit Football (2012)

Functional Movement Systems (FMS)

Medicinal Plants Certificate

Grace - PT

My name is Grace, it's nice to meet you! Since 2021 I've been helping people of all ages, sizes, and fitness levels find success in training. I'm dedicated to helping you identify and achieve your goals through personalized programming, communication, and support. I will collaborate with you to establish your goals and create a program that is effective, challenging and, most importantly, fun.I help clients train their bodies to function the way they want, to suit their lifestyles, rather than feeling stuck in current movement patterns. I have worked with clients through all stages of life, but find particular joy in working with clients that are new to, or restarting, a fitness plan, active agers, and women working through the menopausal transition. As we age it’s extremely important and more beneficial than ever to work our muscles, train balance, and challenge our functional habits to keep up with daily life. I believe that we can be healthier and stronger at any stage of life and that we all have to start somewhere. I hope you'll start with me! Outside of the gym I can be found playing soccer, climbing, and bumming around with my pup.

CERTIFICATIONS

ACE Certified Personal Trainer

CPR Certified

Frank - PT

I am an experienced trainer who brings a multifaceted approach to fitness, blending refined sculpting techniques I learned through training alongside IFBB Pro men's physique division athletes, with the discipline of traditional Chinese martial arts, Muay Thai and Yoga. With over five years of coaching experience, my training focuses on bodybuilding principles—prioritizing the mind-muscle connection to precisely stimulate muscle groups without relying heavily on excessive weights.

My academic background in Human Physiology from Stanford University and Biology degree from Reed College allows me to craft tailored resistance training and nutrition plans specifically designed for effective muscle growth, optimal body proportions, and sustainable results. I help my clients engage their muscles accurately, maximizing growth, enhancing definition efficiently, and prioritizing overall health.

Every session I design is motivating, detail-oriented, and rooted in scientifically informed fitness plans aimed at creating lasting physique transformations. My ultimate goal is to empower each client with knowledge and techniques that achieve results safely and naturally.

CERTIFICATIONS

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Human Anatomy and Physiology Course – Stanford University

Biology Major – Reed College

First Aid CPR/AED Certified

Jackie - Coach & PT

Jacqueline is a Coach, (CPT) and former athlete who’s played competitive soccer and ran cross country, before finding a love for fitness and strength training. Her fitness career began 7 years ago with OrangeTheory Fitness in the Bay Area, California, where she began developing a passion to learn and teach movement.

Certified by the National Academy of Sports Medicine (NASM); She started her first training business (Rona Fit) during the beginning of Covid, which has since evolved into FloMethod in 2022. Her fitness methods consist of Functional & Primal Movement, Strength & Conditioning, Corrective Exercise, Yoga, Pilates and Kettlebell flows

CERTIFICATIONS

NASM Certified Personal Trainer

Corrective Exercise Specialist (kettlebell focus)

TRX Certification

CPR Certified