Meet FRANK - PT

I am an experienced trainer who brings a multifaceted approach to fitness, blending refined sculpting techniques I learned through training alongside IFBB Pro men's physique division athletes, with the discipline of traditional Chinese martial arts, Muay Thai and Yoga. With over five years of coaching experience, my training focuses on bodybuilding principles—prioritizing the mind-muscle connection to precisely stimulate muscle groups without relying heavily on excessive weights.

My academic background in Human Physiology from Stanford University and Biology degree from Reed College allows me to craft tailored resistance training and nutrition plans specifically designed for effective muscle growth, optimal body proportions, and sustainable results. I help my clients engage their muscles accurately, maximizing growth, enhancing definition efficiently, and prioritizing overall health.

Every session I design is motivating, detail-oriented, and rooted in scientifically informed fitness plans aimed at creating lasting physique transformations. My ultimate goal is to empower each client with knowledge and techniques that achieve results safely and naturally.

CERTIFICATIONS

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Human Anatomy and Physiology Course – Stanford University

Biology Major – Reed College

First Aid CPR/AED Certified