Meet JACKIE - COACH & PT

Jacqueline is a Coach, CPT, and former athlete who’s played competitive soccer and ran cross country, before finding a love for fitness and strength training. Her fitness career began 7 years ago with OrangeTheory Fitness in the Bay Area, California, where she began developing a passion to learn and teach movement.

Certified by the National Academy of Sports Medicine (NASM); She started her first training business (Rona Fit) during the beginning of Covid, which has since evolved into FloMethod in 2022. Her fitness methods consist of Functional & Primal Movement, Strength & Conditioning, Corrective Exercise, Yoga, Pilates and Kettlebell flows

CERTIFICATIONS

NASM Certified Personal Trainer

Corrective Exercise Specialist (kettlebell focus)

TRX Certification

CPR Certified